Ageless: A Yogi´s Secrets To A Long And Healthy Life by Sharath Jois
For the first time ever, one of the world’s most acclaimed yoga gurus Sharath Jois encapsulates all his teachings and secrets on how to live a long and healthy life in book form.
Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ulimate book on how we can prevent sickness and live healthy and peaceful lives.
Sharath Jois is the grandson and student of the Ashtanga master K. Pattabhi Jois, who was responsible for making yoga popular in the West. Sharath is the head of the Ashtanga Yoga Institute in Mysore, where thousands of students from around the world come to learn from him. Sharath is Pattabhi Jois’s only student who has studied and continues to practice the complete six series of the Ashtanga Yoga System.
Paperback: 240 pages
Publisher: Juggernaut Publication (December 20, 2018)
Read review by Certified Ashtanga Yoga Teacher Harmony Slater.